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CranioSacral Therapy in Burley in Wharfedale
At Jo Kirk Therapies, CranioSacral Therapy (CST) is offered exclusively by Jenny Barbour, whose personal experience of persistent pain has inspired more than 20 years of learning, hands-on practice and a genuine passion for helping others through holistic healing.
What is CranioSacral Therapy?
A light touch therapy that gives your whole system time to pause and reset.
CranioSacral Therapy is a gentle, hands-on complementary therapy developed from osteopathic practice – it can impact the central nervous system and help improve how the whole body functions. Over time, experiences such as that car accident 10 years ago, the ankle you twisted two years ago or a particularly stressful period can leave you feeling tense, restricted or even in pain.
Using very light, sustained touch around your craniosacral system – the delicate structures protecting your brain and spinal cord – Jenny looks for patterns of tension and encourages your body to release restrictions and tightness. CST gives you time and space to tune back into yourself and begin letting go of some of what you've been carrying.
Some people seek treatment for a particular concern, while others include CST in their wider wellbeing routine because they value having regular time to slow down, rest and reconnect with how their body feels.
Discover how CranioSacral Therapy works
Watch this short introduction from The CranioSacral Society to learn more about the gentle approach, what happens during treatment and why people choose CST.
Please visit the CranioSacral Therapy Upledger Institute UK Research page to learn more about how CST works, its potential benefits and the health concerns it may support.
CranioSacral Therapy can support a range of health issues
Sometimes discomfort has been present for years or stress becomes your normal. At other times, you may simply feel that your body needs quiet, rest and the chance to let go of some of the tension it has been holding.
From newborns to great-grandparents, the gentle nature of CranioSacral Therapy can support people of all ages with a whole range of problems.
People often explore CST for:
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Frequent headaches or migraines
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Chronic or persistent pain
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Hormonal imbalances
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Injury recovery
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Fatigue
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Stress and depression
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Musculoskeletal tension or stiffness
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Jaw or TMJ tension
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PTSD
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Tinnitus
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Complementary cancer care support
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Difficulty relaxing or switching off
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Newborns who struggle to settle
Over 20 years of holistic therapy experience
CST1, CST2, SER1, SER2 and paediatric training
Combined treatments tailored to you
Gentle care for babies, children & adults
What happens during a CranioSacral treatment?
1. We assess
Your appointment begins with a conversation about your health, symptoms and what has brought you to CST. Jenny will explain the treatment, answer your questions and make sure you feel completely comfortable before beginning.
2. We treat
You’ll remain fully clothed while Jenny begins at your feet, working reflex points linked to the cranium, spine and solar plexus. Jenny will then incorporate CranioSacral techniques, using a light touch to sense subtle rhythms, tissue movement and areas of tension. Jenny will then incorporate CranioSacral techniques, using a light touch to sense subtle rhythms, tissue movement and areas of tension.
Sometimes, that may be where your symptoms are felt. At other times, the source of the tension may be elsewhere – for example, shoulder discomfort could relate to an older injury in another area of the body. Clients often leave feeling deeply relaxed and more connected to themselves.
Book your treatment incorporating CranioSacral Therapy techniques or arrange a discovery call first.
Meet your practitioner
Hi, I’m Jenny Barbour, CSS, FHT, ARR. My journey into CranioSacral Therapy began after a traumatic car accident in 2006, when my car aquaplaned into a lamppost. A friend who had trained in CranioSacral Therapy offered to help. I knew nothing about the gentle, light-touch approach at the time, but with her knowledge and support my body knew what it needed to do to heal.
That experience inspired me to train as a therapist and still shapes the calm, understanding care I offer clients today.
My CranioSacral Therapy training includes CST1, CST2, SER1, SER2 and paediatric practice. I continue to develop my skills through training with the Upledger Institute UK. I also hold diplomas in Reflexology and Acupuncture, with further training in Auricular Acupuncture and Butterfly Touch for cancer care.
As a member of The CranioSacral Society, the Federation of Holistic Therapists (FHT) and the Association of Reproductive Reflexologists, I continually undertake further training to expand my skills and knowledge.
I have a particular interest in supporting babies, children, SEND and neurodivergent clients. Where possible, I also offer local home visits for anyone who finds it difficult to attend the clinic.
CranioSacral Therapy appointments and prices
Whether you’re living with persistent discomfort, carrying more stress than usual or simply feel ready to make more time for yourself and your health, Jenny will welcome you with warmth, patience and an open mind.
Book a bespoke treatment incorporating CranioSacral Therapy techniques at Jo Kirk Therapies in Burley in Wharfedale. Our calming clinic is easy to reach from Ilkley, Otley, Guiseley, Yeadon and surrounding areas.
Follow-up treatments include:
✓ Follow-Up CranioSacral Therapy Treatment
60 minutes | £50
✓ Combined Treatment with Acupuncture or Reflexology
1 hour 30 minutes | £65
✓ Initial Consultation & First Treatment
1 hour 25 minutes | £85
All new clients must begin with an initial consultation. Your first appointment gives Jenny time to understand your health, symptoms and medical history, discuss a suitable approach and provide your first personalised treatment.
What clients say about CranioSacral Therapy
"Both me and my daughter have had cranial therapy with Jen a couple of times now. Jen is absolutely amazing with my daughter who can be hard to communicate with. It's amazing how Jen knows what areas are troubling us without a word from us. I have been suffering with pain in my hip for over a decade which Jen picked up on. Following the session I was able to bend forward and touch my toes which I haven't been able to do for years. I have had my first pain free day today for the first time in 13 years."
Common questions about CranioSacral Therapy
If you're new to CranioSacral Therapy, you may have questions about the treatment and what to expect. We’ve answered some of the most frequently asked questions below.
If you'd like further guidance, please book a free 15-minute discovery call. Jenny will be happy to discuss your needs and help you decide whether CST is an appropriate therapy for you.
Based near Ilkley, West Yorkshire, Jenny Barbour welcomes clients of all ages seeking time to slow down, reconnect and explore this exceptionally gentle therapy.