Reflexology
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. By reducing stress and tension, it can be extremely effective in optimising good health and building resilience.
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This touch therapy can be used for the support of Oncology conditions and for clients recieving treatments such as chemotherapy and radiotherapy. It is particularly effective in treatment of acute and chronic pain caused by musculo-skeletal injuries, Multiple Sclerosis(MS), and auto-immune conditions such as Fibromyalgia and Chronic Fatigue Syndrome (CFS/ME).
Evidence supports the efficacy of refloxology in treating a variety of acute and chronic conditions, as a complimentary therapy in fertility and as a powerful stress relieving treatment
FAQ's
What happens when I go for a treatment?
Your first treatment will include a detailed consultation where we will discuss your relevant medical history and specific treatment needs. You will be asked to sign a consent form for treatment. This information will be kept confidential. Reflexology is a very easy therapy to receive; depending on the type of reflexology, the most clothing that will have to be removed for a treatment to take place will be your socks and shoes.
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We will use our hands to apply pressure to the feet, lower legs. You may feel areas of transient discomfort during the treatment, but generally the experience should be relaxing
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You will gain the most out of Reflexology if you come consistently
How will I feel after a reflexology treatment?
It is useful to give feedback to the reflexologist as this may show the response of your body to treatment. This in turn might help the reflexologist to tailor a treatment plan specific to your needs. After one or two treatments your body may respond in a very noticeable way.
Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually transitory and reflexologists believe that it is part of the healing process.
Other Reflexology Services:
Lymphatic Drainage Reflexology
Jo trained in 2024 to use Sally Kay's reflexology lymphatic drainage, this is an evidence and research based, modern method.
RDL aims to stimulate the lymphatic system through specific techniques, offering benefits such as reduced swelling, improved circulation and enhanced immune function. It can also help with pain relief, stress reduction and hormone balance. Jo has done her own research using case studies with clients that are goint through chemotherapy, helping with inflammation and pain.
Using the RLD method, Jo has supported clients with compromised lymphatics due to mastectomy, oedema, and lymphoedema, as well as successfully using the method with IVF clients who suffer with OHSS.
Menopausal Reflexology
Using methods that Jo has gained over the past 22 years, Jo uses reflexology to balance hormones and the endocrine system, calming and stabilising the body, and relaxing the CNS to obtain homeostasis.
Women's Gynaecological Fertility Reflexology
Using renowned Barbara Scott's reflexology techniques as well as many other teachings Jo has acquired throughout her 22 years practicing reproductive reflexology, Jo found her passion for fertility reflexology when using it to support her own fertility and pregnancy journeys.
Jo offers bespoke weekly treatments balancing the endocrine systems, calming the CNS, reducing stress, supporting the follicular, ovulation, and luteal phases, and stimulating the uterine lining to prepare it for a healthy period.
This form of reflexology is very supporting for gynaecological uses such as painful periods, PCOS, PMS, PMDD, endometriosis and more.